Spring Gardening Tips (3 of 4)

Happy Spring! What a great time of the year to get some fresh air and work in the yard. Here are some videos to help you avoid back and shoulder pain while tending to your garden. If you know of friends or family members who are having trouble with their back and...

Spring Gardening Tips (2 of 4)

Happy Spring! What a great time of the year to get some fresh air and work in the yard. Here are some videos to help you avoid back and shoulder pain while tending to your garden. If you know of friends or family members who are having trouble with their back and...

Spring Gardening Tips (1 of 4)

Happy Spring! What a great time of the year to get some fresh air and work in the yard. Here are some videos to help you avoid back and shoulder pain while tending to your garden. If you know of friends or family members who are having trouble with their back and...
Habits: Let’s Take Action!

Habits: Let’s Take Action!

Since we know that the food we eat significantly affects our bodies. Let us take action to help our bodies be successful and healthy to help reach our goals. Maybe you want to be able to travel or walk around Disneyland with friends, or even just accomplish tasks...
Goal Setting: Making a Goal Achievable

Goal Setting: Making a Goal Achievable

Let us go quickly go over solid tips on setting a goal. A goal needs to be S.M.A.R.T. Specific – make your health goal specific Measurable – set a number of pounds to lose, an amount of sugar intake, an amount of calorie intake, a number of steps in a day Attainable...
Our Children

Our Children

According to the Center of Disease Control and Prevention, childhood obesity has more than doubled and adolescent obesity has tripled in the past 30 years. Obesity occurs when there is a caloric imbalance, or too many calories going in the body and not enough being...
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