Off to a Fresh Start with Healthy Living
We have embarked on setting goals for 2017 and hopefully have been working towards meeting those goals. Many of us, including myself, have set some fitness and/or healthy living goals. I have been reflecting on effective ways to meet these fitness and health goals....Effective Strengthening Tips
We have good intentions about strengthening certain muscles groups in order to have better posture, to be able to lift items easier, to gain a fit look, or to be able to accomplish a goal like running a race. What can we do when we are not getting the strengthening...
Knee Pain Prevention and Management
Thank you for visiting Stay Healthy Tips! I would like to help those who have knee pain by talking about alignment, and muscular strength and flexibility. Knee Alignment Alignment is key for protecting the knee from and avoiding knee pain. Be mindful of achieving a...
Driving Posture Tips
In the previous tip I addressed posture while sitting at the computer or workstation. I would like to expand on posture further by addressing sitting while driving. When sitting, we want to be mindful to sit as if a straight line could be drawn from your ear to your...Colleen M Liaga
Doctor of Physical Therapy
Orthopedic Clinical Specialist