Happy Spring! What a great time of the year to get some fresh air and work in the yard. Here are some videos to help you avoid back and shoulder pain while tending to your garden. If you know of friends or family members who are having trouble with their back and shoulders and enjoy working in the garden, please share this video with them!

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If you need help addressing strength training, postural correction, neck and back pain and you live in Corona, Norco, Eastvale, West Riverside, or Temescal Valley, please contact us at 951.733.6637 or colleenmliaga@gmail.com for a Physical Therapy Evaluation.

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